What’s Causing Your
Chronic Fatigue?
Are You
Sick and tired of being sick and tired?!
Hormonal Imbalance
Issues with thyroid, adrenal glands, or sex hormones can contribute to persistent fatigue.
Nutritional Deficiencies
Lack of essential vitamins and minerals, such as iron, vitamin D, or B vitamins, can lead to fatigue.
Chronic Stress
Long-term stress can overwhelm the body, leading to exhaustion and burnout.
Sleep Disorders
Conditions like insomnia, sleep apnea, or restless leg syndrome can disrupt restorative sleep.
Chronic Infections
Persistent infections, such as Epstein-Barr virus or Lyme disease, can cause ongoing fatigue.
Autoimmune Diseases
Conditions like rheumatoid arthritis or lupus can lead to fatigue as part of the disease process.
Mental Health Issues
Depression and anxiety can significantly impact energy levels and overall well-being.
Fibromyalgia
This condition is characterized by widespread pain and fatigue, often with no clear cause.
Poor Diet
Diets high in sugar and processed foods can lead to energy crashes and fatigue.
Sedentary Lifestyle
Lack of physical activity can result in reduced stamina and increased feelings of fatigue.
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